Understanding your metabolism

Aside from weekly postings I will be posting interesting articles pertaining to various subjects on food and diet.

Below is a link to understanding your metabolism and how diet plays a role in your overall rate of metabolism. 

Enjoy and if there are any questions feel free to ask and I will answer! 

http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_day_080411