Those dairy nights can be a killer on your waistline, from the carb loaded pasta to to the creamy filled sauces. A cup of pasta with Alfredo sauce can run you 500 calories. Instead I suggest a cup of squash spaghetti with some marinara sauce. It's something a bit different but still tasty and it's about 100 calories for the whole meal.
Here are the instructions on how to make spaghetti squash:
http://www.ehow.com/how_2087338_cook-spaghetti-squash.html
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